OK well I haven't posted in a while. I've been super busy. I still haven't really been working out. I have continued to eat pretty good and I've probably been drinking more than I intended. So when I got on the scale this morning I was anticipating not losing any weight at all. Much to my surprise I weighed 226. Unbeleivable. I probably frustrated my wife because she hasn't been losing the weight I have. I can't believe I have lost 23 pounds without much effort. Oatmeal and a banana for breakfast and a 6 inch Subway sandwich for lunch has pretty much been the routine. We have big plates and small plates at home and I pretty much eat the same stuff for dinner only limiting it to the small plate for portion control. I feel so much better than when I was eating primarily fast food all the time. I also lost another notch on my belt. Still looking for the plateau to happen and to have to start to work at it. Luckily it will warm up outside soon and then Otto will be wearing me out playing outside. Til next time be good.

Thanks,
Jeff Loschert
Mentor Kia
440-953-1000