Okay well i've been doing a really good job on limiting the calories I eat everyday. My target is 1500 calories a day and I have been really good about that. My average day consists of a bowl of oatmeal and a banana around 9:30 every day. At around noon I eat an apple and then at lunch, around 2 I either go home and have a turkey pastrami sandwich with deli thin bread or go to Subway and have a 6 inch ham on wheat with provolone, lettuce, black olives, salt and pepper and yellow mustard. At 4 I have 1/4 cup of almonds. Then I have a light dinner (usually around a third of what I used to eat) around 6 and that's it. On Thursday I was shocked when I went to put on my belt and noticed that I lost a belt loop. I wasn't prepared for that this early in the contest. I told my wife immediately and everyone at work as well. I broke down and weighed myself on Sunday and according to my WII fit (which I have used only to weigh myself on ) I weighed 236. Friday night I had a tiny bottle of grey goose with only water and ice and on Sunday night I had some white wine. I feel great. I have not done any exercising yet, but I think I will plateau out soon and have to start exercising to continue to lose weight. No alchohol for me Monday thru Wednesday this week.

Thanks,
Jeff Loschert
Mentor Kia
440-953-1000