Well I am more than half way through this challenge and I have done alright so far. I have not been doing the best as far as the portion control, but I have been better lately. Now that the weather has finally broke has made it easier to get out and be more active. The fact that I have a four year old and a one year old makes it easier to get active. My kids wear me out, but it is a blast and I can keep up with them better with the additional energy I have. That has been the biggest difference, the amount of energy I have. I also appreciate some really bad food from time to time and what it does to me after I eat it. Til next time.

Thanks,
Jeff Loschert
Mentor Kia