Alright, well we weigh in tomorrow and this is not a good thing. I have been eating terrible since the vacation and still haven't started excercising. This week I have eaten out a bunch and not been the smartest with the menu choices. Just got back from lunch at Bob Evans and had the chicken fried steak. Yesterday went to Spatz and had green bean fries with an italian sub. Wednesday went to the West Side Market for the first time. What an awesome place. I had to try everything there and we picked up some jumbo prawns and goat cheese ravioli with a red pepper cream sauce to make for dinner. It was really good. Tuesday went to Fuji for lunch and had 2 signature rolls (the best) then to dinner went to Don Tequila and had a taco, chalupa and enchilada. Monday was Beachclub Bistro for lunch and a grilled cheese and a bowl of bisque. I think I have tried all my local favorite dishes this week and it is all out of my system now. I weighed myself on Sunday and was at 227 after my vacation and I am expecting to be over 232 for the weigh in tomorrow.

Thanks,
Jeff Loschert
Mentor Kia
440-953-1000
614-580-8769 (cell)
jloschert@yahoo.com

Well I just got back from my vacation to Maine to go to my brother-in-law's wedding and it was a good trip until I got a phone call from my next door neighbor informing me that our house was broken into. What a terrible thing. It got me thinking that I posted on this blog about going out of town. What an idiot I am. I don't know how many people actually read this, but maybe the robber read it and found out where I live and robbed me knowing I was going to be out of town. Lesson learned the hard way. I don't see myself being a professional blogger so I won't worry about it anymore. Oh yeah, I gained 4 pounds during the vacation. Having a chef at the house we rented for the week probably had a lot to do with it. It probably hurt that I was up until 3 in the morning drinking with the extended family. Back to the grind.

Thanks,
Jeff Loschert
Mentor Kia
440-953-1000

OK, so I haven't posted in a while (sorry Laura) but I haven't really had much interesting going on. I continue to just try to eat right and still haven't done a lick of exercising. I keep expecting when I do my Sunday weigh in on my WII to gain weight and it hasn't happened yet. On Sunday I weighed under 225 lbs, a loss of 2.2 for the week. Amazing how bad I used to eat. I still have not had McDonalds since our first weigh in. I'm leaving tomorrow to take the family to Bethel, Maine for wy brother in law Kevin and his fiance Vanessa's wedding. Should be a lot of fun and a good test for my improved eating habits. We are driving the first day to the Great Escape Lodge north of Albany, NY. They have an indoor water park there so Otto and Keegan can work off the pent up energy of being in a car for 8 hours. Then we'll wake up and let them run around before we do another 6 hours the next day. I'll keep you posted during the trip. Have fun!!

Thanks,
Jeff Loschert
Mentor Kia
440-953-1000